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Why Anti-inflammatory nutrition?
The anti-inflammatory "diet" isn't a specific diet, per se. It's more of a set of dietary guidelines that focuses on reducing and/or preventing chronic inflammation in your body.
Eating an anti-inflammatory diet has been shown to protect against certain diseases, as well as contribute to longevity and slow the aging process. It's also connected to a better mood and a lower incidence of mental health disorders
There are two general principles of an anti-inflammatory diet:
Eat whole foods that are rich in healthy fats and phytonutrients and
Maintain a stable glycemic response ( avoid blood sugar spikes and drops)
Who is this for?
anyone who is serious to start making a change!
anyone who is committed to actively PARTICIPATE
anyone who is willing to make a lifestyle change and take full responsibility for their own health
who is this NOT for?
people who are looking for a quick fix for their inflammation
people who are looking for a diet
people who are not willing to listen to an expert because that read somewhere else that carbs are bad for you
What is Breaking B.A.D. Movement?
In a nutshell, it answers the question, “How do I get myself to stick to my health plan?”
Dr Monika's coaching is specifically designed for women who want to live and eat healthier for a better future. Eating healthy shouldn’t be all about skipping meals, and working out shouldn’t feel like a chore!
To achieve your health and nutrition goals, you need to start holding yourself accountable for your actions.
What better way to be accountable than to join our B.A.D. Membership where you get to join a group of like-minded people who want to prioritise their health and fitness journey like you?
In the membership you will access personalised nutrition coaching, healthy recipes, NOT-boring food plans, Food Diary checks, and fun workout plans. What is unique to this plan is that Dr Monika tailors your coaching to YOU. You are in charge of your goals, so the coaching gets personalised specifically to your needs and wants.
Join us!
Book a FREE call with Dr Monika to find out whether we are a good fit for you
Why join B.A.D. Movement?
Everyday i just feel better and better. Monika is amazing with advice and ideas. I've supplemented my nutrition based on Monika's advice and had an amazing week so far. I’ve learned a lot this week from Monika and how you can really have a healthy happy life style no matter your circumstances. Thank you
Jade Leigh
Really starting to feel good about dieting and eating properly rather than starving myself. Liking the shakes a lot better than I expected also.
Caitlin Boyce
Today was a good day from when i got up i didn’t feel i needed to eat. I followed the plan all day and my daily steps have even increased due to me feeling more energetic. I'm amazed today and I've lost 4 lbs. Thank you
Charlotte Sheen
I am loving this healthier life it gives me more energy and feel better in myself. thank you i am loving the foods. feel fuller for longer now.
Terrie Oneill
I'm really beginning to notice now that i'm not getting hungry but i'm still eating the plan set. The difference in my energy levels is amazing i feel like a new woman and i can't wait to continue
Charlotte Sheen
Day 4 and I feel AMAZING with the advice around eating and the stretches and workout I am feeling amazing!
Jade Evans
Breaking B.A.D. Success Stories...
Our most recent women of purpose who have forged their own paths.
Hope Busak
Mum, Entrepreneur
Angela Gordon
Mum of three boys
Amanda Glasper
Virtual assistant, Mum
Sara White
Busy employee
Carys Smith
Mum, employee
Irina Alexandrova
Student
